ITBS feels awful, luckily it’s avoidable. ‌ ✅ The goal is to PREHAB before you have to REHAB. ‌ Here are the 5 muscle groups I always work when my ITBS flares up: ‌ 1. IT band release with foam roller 2. Hip flexor strength 3. Frontal plane movement 4. Glute bridges 5. Unilateral abduction ‌ 📢 And if you aren’t sure where to start when it comes to programming your own workouts, join my app, Movement & Miles! ‌ ✔️ First month’s FREE! ✔️ Sign up link’s in my bio ‌ #itbandsyndrome #distancerunners
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ITBS feels awful, luckily it’s avoidable. ‌ ✅ The goal is to PREH…
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FacebookMovement & Miles
The way I treat ITBS has changed a TON, and luckily it’s for the better- no more “stretching” the ITB or massage with temp relief. Fast forward a couple years of being a PT and I realized the research for ITBS had changed a lot and there’s a lot more to addressing it than just pain management. The goal of my “new” way of treating it is to get to the source of the pain: someone with ITBS could have poor single leg stability, weakness in their glute max and glute med, hip tightness, and poor muscl
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The way I treat ITBS has changed a TON, and luckily it’s for the better …
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FacebookDr Lisa DPT
6 ITB Syndrome Exercises to Fix Knee Pain for Good
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🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🌀 OPTP has you covered with the recovery tools you need to run pain free - including our Silver AXIS foam roller used here. 🎥 Check out @bonniewilder.dpt for tips and exercises! #injuryfree
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🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
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