20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
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YouTubeImproved Health
20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
This 20 minute all in one walking workout includes cardio, strength, balance and flexibility exercises for beginners and seniors. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in balance and flexibility exercises will give you a well-rounded program to ...
164.2K viewsMar 18, 2024
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