2K views · 20 reactions | Ido Portal on Reels | Facebook
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2K views · 20 reactions | Ido Portal on Reels | Facebook
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Ido Portal on Reels
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Ido Portal on Reels
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IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
1:33
The Diagonal Stretch is one of the most ‘bang for one's buck’ movem…
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Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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Audio on! For more information on how we approach the Practice an…
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28K views · 473 reactions | Bro, do you even MC? Apply now:...
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Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
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Last set in Ipanema before boarding the plane. One of the most physic…
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504K views · 6.4K reactions | Rio de Janeiro, estou chegando! In a wee…
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Arrived on location of our Internship in Thailand. Brought in the suitcas…
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Odel and Johnny playing on one arm. The game: releasing as muc…
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Teaching the last progression of the simple lizard pattern in the Locom…
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30K views · 717 reactions | Sharing with my close students one of my...
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Ido Portal a new old way to think Movement
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16K views · 266 reactions | “I gotta get my workout in” Idea for...
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My birthday, my rules: MINIMAL CAKE - MAXIMAL DRAMA 🙂 I thank …
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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18K views · 293 reactions | Here’s another excellent variation of Uni...
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27K views · 1.1K reactions | Zero tricks. Nothing “difficult”. If...
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20K views · 419 reactions | Good memories from my various meetin…
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
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These movements don’t belong to me nor to anyone else. If traced lo…
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Ido Portal: The Science & Practice of Movement
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Power generation drills. These are excellent exercises I have been im…
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Ido Portal Method at 64 years
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