If you’ve ever been glutened and had no idea how, these are the hidden places it often comes from — even when a product says “GF”: • Shared lines & equipment — products can test under 20ppm and still have gluten hotspots. • Seasonings, spice blends & “natural flavors” — a huge source of hidden gluten. • Oats (even GF-labeled) — cross-contact is extremely common unless they’re purity protocol. • Shared fryers — fries, chips, veggies… all instantly contaminated. • Sauces & condiments — dressings,
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If you’ve ever been glutened and had no idea how, these are the hidden places it often comes from — even when a product says “GF”: • Shared lines & equipment — products can test under 20ppm and still have gluten hotspots. • Seasonings, spice blends & “natural flavors” — a huge source of hidden gluten. • Oats (even GF-labeled) — cross-contact is extremely common unless they’re purity protocol. • Shared fryers — fries, chips, veggies… all instantly contaminated. • Sauces & condiments — dressings,
5.1K views6 months ago
FacebookMissglutenfreelife
I’ve been eating gluten-free for 12 years, so this is second nature to me. However, I thought you might enjoy seeing what I eat in a day for a little inspiration ... and to show you that you don’t have to overthink your meals. 👉 Tell me what looks good to you!! 👋 I’m Jenny and I love being gluten-free, eating healthy, and sampling good foods. I have a vicious sweet tooth! If you’re gluten-free too, follow me and say hi in the comments. I’d love to meet you! 💕 Featured: @bonesuckinsauce @gluti
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I’ve been eating gluten-free for 12 years, so this is second nature to me. However, I thought you might enjoy seeing what I eat in a day for a little inspiration ... and to show you that you don’t have to overthink your meals. 👉 Tell me what looks good to you!! 👋 I’m Jenny and I love being gluten-free, eating healthy, and sampling good foods. I have a vicious sweet tooth! If you’re gluten-free too, follow me and say hi in the comments. I’d love to meet you! 💕 Featured: @bonesuckinsauce @gluti
8.9K viewsNov 12, 2024
FacebookGood For You Gluten Free
What’s your first *😳 I’ve been glutened* symptom? These days, mine is usually looking 6 months pregnant, 15-20 mins after being glutened. 😅🤰Buuut when I was first diagnosed over 11 years ago it would take me a couple days to know if I’d been glutened. 🧟‍♀️🤪 And my main symptoms were usually brain fog or fatigue instead of running for the bathroom. 😂 What’s the weirdest / worst place you’ve had to coast out being glutened? The day I was fed a gluten bread sandwich right before a 4 am flight
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What’s your first *😳 I’ve been glutened* symptom? These days, mine is usually looking 6 months pregnant, 15-20 mins after being glutened. 😅🤰Buuut when I was first diagnosed over 11 years ago it would take me a couple days to know if I’d been glutened. 🧟‍♀️🤪 And my main symptoms were usually brain fog or fatigue instead of running for the bathroom. 😂 What’s the weirdest / worst place you’ve had to coast out being glutened? The day I was fed a gluten bread sandwich right before a 4 am flight
7.4K viewsMay 11, 2024
FacebookCasey the College Celiac
Who else has been accused of being rude or ungrateful when you didn’t feel safe eating someone else’s “gluten free” cooking or baking? 😅🙋‍♀️🥲I don’t think a lot of people realize just how sensitive to cross contact many with celiac are all the weird places gluten can hide, from crumbs in a toaster or in brown sugar from softening it in bread to weird sources of gluten like soy sauce & some spices. As a result, I honestly just don’t trust anyone except a few specific people to cook/bake for me
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Who else has been accused of being rude or ungrateful when you didn’t feel safe eating someone else’s “gluten free” cooking or baking? 😅🙋‍♀️🥲I don’t think a lot of people realize just how sensitive to cross contact many with celiac are all the weird places gluten can hide, from crumbs in a toaster or in brown sugar from softening it in bread to weird sources of gluten like soy sauce & some spices. As a result, I honestly just don’t trust anyone except a few specific people to cook/bake for me
16.2K viewsJul 20, 2024
FacebookCasey the College Celiac
Watch to the end for an easy source of cross contact a lot of people miss — especially when kids with gluteny fingers are around. 🫣 Truly nothing is worst than being glutened & NOT KNOWING how you were! 😅 Def makes my anxiety 100X worst — and if you can relate, some good places to start checking for possible gluten👇 ✅ If you recently tried any new products, make sure you used the GF box (many brands have gluten & GF flavors that look similar). ✅ If a product is made in a facility or equipment
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Watch to the end for an easy source of cross contact a lot of people miss — especially when kids with gluteny fingers are around. 🫣 Truly nothing is worst than being glutened & NOT KNOWING how you were! 😅 Def makes my anxiety 100X worst — and if you can relate, some good places to start checking for possible gluten👇 ✅ If you recently tried any new products, make sure you used the GF box (many brands have gluten & GF flavors that look similar). ✅ If a product is made in a facility or equipment
47.3K views4 months ago
FacebookCasey the College Celiac
Have you ever been treated as “too high maintenance” to love because of your dietary restrictions or medical conditions? 😡 Or what has YOUR experience been dating while gluten free? 🤔 Shoutout to the INCREDIBLE @wavethegrain bakery in Denver for offering to make me a custom gluten free birthday cake for my 30th birthday earlier this month. 🥹 This was my FIRST TIME EVER having a custom cake & it made my big 30th birthday even more special. 🙏 And shoutout to my bf for happily chauffeuring us t
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Have you ever been treated as “too high maintenance” to love because of your dietary restrictions or medical conditions? 😡 Or what has YOUR experience been dating while gluten free? 🤔 Shoutout to the INCREDIBLE @wavethegrain bakery in Denver for offering to make me a custom gluten free birthday cake for my 30th birthday earlier this month. 🥹 This was my FIRST TIME EVER having a custom cake & it made my big 30th birthday even more special. 🙏 And shoutout to my bf for happily chauffeuring us t
12.2K views7 months ago
FacebookCasey the College Celiac
If you’ve ever been accused of “overreacting” about gluten or cross contact as someone with celiac or another medical need to eat gluten free, you definitely aren’t alone. 🫶 And in honor of Celiac Awareness Month, I wanted to remind everyone👇1️⃣ Celiac is a serious autoimmune disease that can be fatal. And any gluten over 1/8th of a teaspoon of flour or 1/350th a piece of bread (crumbs!) can cause intestinal damage and symptoms for many with celiac. 2️⃣ Everyone with celiac is different and we
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If you’ve ever been accused of “overreacting” about gluten or cross contact as someone with celiac or another medical need to eat gluten free, you definitely aren’t alone. 🫶 And in honor of Celiac Awareness Month, I wanted to remind everyone👇1️⃣ Celiac is a serious autoimmune disease that can be fatal. And any gluten over 1/8th of a teaspoon of flour or 1/350th a piece of bread (crumbs!) can cause intestinal damage and symptoms for many with celiac. 2️⃣ Everyone with celiac is different and we
3.2K viewsMay 1, 2024
FacebookCasey the College Celiac
1:00
If you’ve ever been accused of “overreacting” about gluten or cross contact as someone with celiac or another medical need to eat gluten free, you definitely aren’t alone. 🫶 And when I saw the comments on @mckenacamille’s original video, I was reminded at how many more people still need to realize 👇1️⃣ Celiac is a serious autoimmune disease that can be fatal. And any gluten over 1/8th of a teaspoon of flour or 1/350th a piece of bread (crumbs!) can cause intestinal damage and symptoms for many
31.8K viewsFeb 7, 2024
FacebookCasey the College Celiac
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Have you ever been glutened by a kiss?? 😅☠️ (Beer kisses have gotten me before 🫣) Or what acts of kindness have you had dates do do to help you stay safe? I figured we all need some happy posts this month…so I wanted to reshare this clip from the latest “Love on the Spectrum” on Netflix & a reminder that you ARE worthy of love you are carrying a burden, not THE burden. 🫶 There has been some controversy on celiac & kissing this year, with one study finding no gluten exposure from it. That stud
92.5K views7 months ago
FacebookCasey the College Celiac
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The moment when you realize you’ve been glutened is legit terrifying ☠️ How long does it take you to start showing symptoms usually?? 🤔 And has it changed over time? When I was first diagnosed and newly gluten free, it would take me a couple days to know if I’d been glutened and my biggest symptoms were extreme fatigue and brain fog. 🧟‍♀️🤪Butttt 10 years later, I can usually tell in 20 minutes if I’ve been glutened…and I have a lot of *fun* digestive symptoms like extreme bloating, diarrhea,
465 viewsOct 14, 2023
FacebookCasey the College Celiac
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Who else has been glutened this way?? 😭 #celiacdisease #glutenfree #celiac #foodallergy
5M views1 month ago
YouTubeCasey Cromwell
2:28
I just got glutened
337 views1 month ago
YouTubeMatthew Whittaker
0:34
Casey Cromwell | Gluten Free Celiac Foodie on Instagram: "Picking croutons out ≠ gluten-free‼️ 😤 Who else has been glutened by a “remade” meal? 🫣🙋‍♀️ THIS exact scenario is why, if you do get an incorrect order, I always recommend 👇👇 ❌ Hold onto your incorrect plate & offer to swap it with the new one. 🥗 Add salad dressing to your salad, sauce or pepper to your burger patty — anything that you can use to tell if the same ingredients have been reused. 👍 If you don’t trust something, don’t
982.5K views3 months ago
Instagramcollegeceliackc
Who else has been glutened from people dipping gluten food into the gluten free sauces?? 😭🙋‍♀️ THIS is why I often say living with celiac would be 10,000X easier if we didn’t have to worry about cross contact. 🥲 Cuz even if we avoid obvious points of gluten, we can’t SEE what’s cross contaminated unless we get “lucky” (like I was here). I felt SO fortunate that the @RoyalCaribbean had a gluten free section of their breakfast buffet, and I could request gluten free pancakes that the chef would
6 months ago
FacebookCasey Cromwell | Gluten Free Celiac Foodie
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Casey Cromwell | Gluten Free Celiac Foodie | How has celiac disease or needing to eat gluten free affected YOUR work life? 🤔 Does your boss / coworkers “get it”…or have you also been... | Instagram
52.6K views5 months ago
Instagramcollegeceliackc
1:26
Michelle Johnson on Instagram: "I got so many hate comments saying I deserved this because it’s from drinking raw milk! What can I say…. a celiac knows when they’ve been glutened. It’s traumatizing. It’s a feeling I wouldn’t wish on my worst enemy. For me my reactions are the same each time! I knew I got glutened, so for all the people blaming raw milk, the flu, seasoning allergies... I’m sorry you don’t understand Celiac disease and how serious it is. Update the restaurant pulled the beef shawa
30.1K views4 months ago
Instagramglutenfreewithshelly
1:02
Watch to the end for an easy source of cross contact a lot of people miss — especially when kids with gluteny fingers are around. 🫣 Truly nothing is worst than being glutened & NOT KNOWING how you were! 😅 Def makes my anxiety 100X worst — and if you can relate, some good places to start checking for possible gluten👇 ✅ If you recently tried any new products, make sure you used the GF box (many brands have gluten & GF flavors that look similar). ✅ If a product is made in a facility or equipment
72.8K views4 months ago
TikTokcollegeceliackc
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Understanding the Struggles of Being Glutened
7.7K views3 months ago
TikTokceliacdiariespod
0:05
If he knows your gluten emergency protocol by heart, he’s a keeper 🥹🥲 What’s the WORST you’ve ever been glutened?? Mine: being fed a “gluten free” sandwich on gluten bread before a 4am flight 😩✈️ Never been so happy to see a heat pad waiting for me in the passenger seat. 🤣 #glutenfree #celiacdisease #glutenfreelife #celiactiktok #glutenfreelife
8.6K views4 weeks ago
TikTokcollegeceliackc
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Trustworthy Gluten-Free Recommendations from a Coeliac Creator
26.7K views2 months ago
TikTokcoeliackatie
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Unfriend Gluten on Instagram: "Up to 70% of people with celiac disease have no symptoms. No stomach pain. No warning signs. No obvious reaction. And yet the intestinal damage is exactly the same. 💜 So how do you know when you’ve been glutened if your body stays silent? Is it better to feel it… or is it more dangerous not to? Silent celiac is one of the scariest parts of this disease because the harm is happening even when you feel “fine.” This is why strict gluten free matters, even without sym
1.1K views3 months ago
Instagramunfriendgluten_official
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Casey Cromwell | Gluten Free Celiac Foodie on Instagram: "Who else asks “why?!” almost as often as they ask, “Is it gluten free?” 😂🙋‍♀️ Or what’s a food or item that shocked you by containing gluten? 🫣 If any of these surprise you, a couple important labeling facts for the US 👇 🚨 Gluten is NOT a top allergen in the US, only wheat is. So items that contain barley malt — which contains gluten but not wheat — are not gluten free but will not have any allergen warnings. Malted hard lemonade, mo
249.3K viewsMar 20, 2025
Instagramcollegeceliackc
Erin | Gluten-Free Dietitian on Instagram: "I just got glutened 👎🏻 So this is how I’m feeling about it (mentally) in real time. Worth noting - I know this isn’t how MANY people with celiac will feel. Especially if you are newly diagnosed. This is something we spend sooooo much time trying to avoid and there is so much fear around it. While I get gluten VERY infrequently, it’s unrealistic to think it will never happen. And it is - so I’ll share in an effort to show how I handle the situation!"
102.2K views6 months ago
Instagramthe_celiac_space
Jen Roberts | The Gluten Free City Girl Turned Farmer on Instagram: "🥳As my 34th Birthday approaches this upcoming weekend, I’m looking back on the wild ride that my Jesus year was (aka age 33) 🫶🏼 Being diagnosed with an anaphylactic gluten allergy in my 20’s was life changing. Navigating how to be gluten free at the drop of a dime was discouraging to say the least. I’ve been glutened more times than I can count and learned all the sneaky places it’s hidden at the expense
6.2M viewsJul 11, 2024
Instagramfarmfreshfamily
Casey Cromwell | Gluten Free Celiac Foodie on Instagram: "What’s the most surprising or frustrating way you’ve been glutened? 🥲 ☠️ Or have you ever eaten gluten free at the hospital? I didn’t initially respond to a gluten free diet, so around 4 months after my celiac diagnosis, I was hospitalized for malnutrition, vitamin deficiencies and I had to use a feeding tube for several weeks. I am very grateful for the medical staff there and my stay overall. But my first “gluten free” labeled meal lef
2M viewsOct 30, 2023
Instagramcollegeceliackc
Casey Cromwell | Gluten Free Celiac Foodie on Instagram: "Has this ever happened to you??? 😭 Literally my worst nightmare, especially when I dug through this salad to make sure there were no croutons but apparently missed the only one in the very bottom. 😩 Thankfully I didn’t eat near the pocket of lettuce with the crouton & was able to immediately: ✅ Take an activated charcoal pill (ask your doctor before using as they can absorb meds as well) ✅ Order a shot of tequila (which the waiter at le
1M views3 months ago
Instagramcollegeceliackc
4:47
The Hidden Sources of Gluten: Surprising
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YouTubeDr. Eric Berg DC
6:18
How to Become Gluten Intolerant (Funny) - Ultra Spiritual Life episode 12
12M viewsMar 16, 2015
YouTubeAwakenWithJP
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Casey Cromwell | Gluten Free Celiac Foodie on Instagram: "What’s a food or item that shocked you by containing gluten? 🫣 Or have you been glutened by any of these before? If any of these surprise you, a couple important labeling facts for the US 👇 🚨 Gluten is NOT a top allergen in the US, only wheat is. So items that contain barley malt — which contains gluten but not wheat — are not gluten free but will not have any allergen warnings. Malted potato chips, most rice crispy treats & a lot of c
979.5K viewsOct 7, 2024
Instagramcollegeceliackc
1:02
Casey Cromwell | Gluten Free Celiac Foodie on Instagram: "Watch to the end for an easy source of cross contact a lot of people miss — especially when kids with gluteny fingers are around. 🫣 Truly nothing is worst than being glutened & NOT KNOWING how you were! 😅 Def makes my anxiety 100X worst — and if you can relate, some good places to start checking for possible gluten👇 ✅ If you recently tried any new products, make sure you used the GF box (many brands have gluten & GF flavors that look s
283.1K views3 months ago
Instagramcollegeceliackc
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