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💥💦 HYDRO SWINGS- Less spinal stress- More glute activation - Fluid drag resistance - Low-impact cardio- 10-20 Reps | 1-2 Mins#Fitness #Workout #HomeWorkout #FitOver40 #Cardio #FatLoss #WeightLoss #Pool #PoolWorkout #PoolTraining #Swings #Kettlebell #BackPain #Hydrotherapy | BJ Gaddour
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