🍷 How many calories in a GLASS of wine? Alcohol is not just calories (as alcohol itself is technically a poison) but one standard wine/ beer has 130 calories. Not a HUGE amount for one drink, but when you smash down a few it starts to add up! -Drinking alcohol consistently in excess is a very easy way for excess fat gain, fatty liver and poor hormonal health. - Drinking alcohol in moderation whilst paying attention to your total calorie intake is going to be the second best thing for your healt