Fitness guru shares military technique on how to get to sleep in under two minutes
1:34
Fitness guru shares military technique on how to get to sleep in under two minutes
6 months ago
The IndependentDean J. Miller
Want to fall asleep in 2 minutes? Try the military sleep method
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Want to fall asleep in 2 minutes? Try the military sleep method
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How to fall asleep In two minutes or less using the military method The military method for falling asleep in two minutes or less, developed by the US Navy to help pilots sleep anywhere, works for 95% of people. It involves a systematic relaxation technique: 1. Relax Your Face: Begin with your facial muscles, including cheeks, tongue, and jaw, while taking slow, deep breaths. 2. Release Tension in Shoulders and Arms: Let your shoulders drop, relax your arms and hands, and continue deep breathing
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