What Is Resistance Training and Why Is it Important?
What Is Resistance Training and Why Is it Important?
May 21, 2024
verywellfit.com
🌬️ Ever wondered which muscles help you breathe when you're performing high-intensity exercises? Forced inspiratory breathing goes beyond just your diaphragm, engaging multiple muscles to help you inhale and exhale deeply. Key players include the intercostal muscles, which help expand and contract the rib cage, and the abdominal muscles, crucial for forceful exhalation. Additionally, muscles like the scalenes and sternocleidomastoid elevate the ribs, maximizing air intake. Looking to gain a dee
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🌬️ Ever wondered which muscles help you breathe when you're perf…
40.8K viewsApr 22, 2024
FacebookMuscle and Motion
Why doesn’t the O2Trainer add resistance on the exhale? Research shows that combining resistance for both inhaling and exhaling at the same time isn’t as effective. By focusing on #inspiratory muscle training separately, you get better results. That said, strengthening your expiratory muscles is important too—it helps you fully empty your #lungs, making room for a deeper, more efficient inhale. Here’s a tip: After your #O2Trainer session, practice forceful exhalations without the device to targe
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