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🏔️ 🧰 Need more options to progress walking over uneven surfaces like grass or curbs for balance training? These ideas use a foam beam, but if you don’t have one, you can also line up a few foam pads. ⚠️ 🚧 Be sure to look forward occasionally since prolonged downward gaze sometimes makes people dizzy. Balance activity should be guided, recommended, and guarded for safety by a trained clinician. 🧠 v1st.co/edu-faq to learn about our NEW hybrid intro vestibular certificate program. Level up in 2
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Unstable surface training, like standing on a Bosu ball, wobble board, or foam pads, is becoming super popular in equestrian training. The idea is to “mimic” the instability of riding, since horses and stirrups are naturally unsteady. But does it actually do what we think? Your visual, vestibular, and proprioceptive systems all work together to help you stay balanced and react as you move, walk, and ride. When we get injured, the proprioceptive system in that joint/area often struggles, which ma
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