🦴 Hip Joint Movement Explained ! Watch how External Rotation- Internal Rotation works 🤔
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🦴 Hip Joint Movement Explained ! Watch how External Rotation- Internal Rotation works 🤔
🦴 Hip Joint Movement Explained ! Watch how External Rotation- Internal Rotation works 🤔 Ever wondered what internal and external rotation looks like beneath the skin? Understanding hip mobility is the secret to deeper squats, better running form, and avoiding lower back pain. Watch how the femoral head rotates inside the acetabulum! 💡 ...
1.3K views3 months ago
Shorts
HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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