Tight hips don’t just affect your hips — they can pull on the pelvis and place added stress on the lower back and legs. In this video, I’m demonstrating a side-lying hip opener release that targets the TFL (tensor fasciae latae) using controlled hip abduction with active release. This approach is commonly used to help reduce hip tension, improve movement, and address imbalance patterns often seen in Lower Cross Syndrome. When the TFL stays overactive, it can limit hip motion and contribute to on
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Tight hips don’t just affect your hips — they can pull on the pelvis and …
14.8K views4 months ago
FacebookRestoration Massage Center LLC
👉🏼 Hip–shoulder separation matters because it’s how athletes create elastic energy, not just rotation. When the hips begin to rotate while the torso stays back briefly, the body stores energy through the core and trunk. That separation allows force to be transferred efficiently from the ground, through the hips, and into the arm or bat. If separation is limited, athletes compensate. The torso spins early, the arm works harder, bat speed stalls, and joint stress increases. Velocity and power do
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👉🏼 Hip–shoulder separation matters because it’s how athletes create el…
34.3K views5 months ago
FacebookPernetti Sports Performance & Nutrition
That deep hip release you’ve been looking for? This is it. Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods. As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances) Save this video to try at home! Repost @physioclaire (thank you) #hipflexors #hipstretch #hipmobility #stretching #backpain #backpainrelief #tighthips #stretc
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That deep hip release you’ve been looking for? This is it. Most of us r…
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FacebookAlex.Germany.Chiropractor
Enhance Your Pickleball Game with Hip Rotation Techniques
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Enhance Your Pickleball Game with Hip Rotation Techniques
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If you’re lacking hip internal rotation on one side you may be experiencing a pinching or pressure in the front of the hip everytime you bend at the hip. Try this test and mobilization to see if it helps! #physicaltherapy
If you’re lacking hip internal rotation on one side you may be experienc…
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