High Plank Setup [How To]
0:17
High Plank Setup [How To]
1K views2 months ago
YouTubeLe Sweat
Plank w/ Shoulder Taps [How To]
0:15
Plank w/ Shoulder Taps [How To]
556 views1 month ago
YouTubeLe Sweat
🏠 Home Workout | 99% People Do High Plank Shoulder Tap Wrong! 😱 | Correct Form #Shorts
0:11
🏠 Home Workout | 99% People Do High Plank Shoulder Tap Wrong! 😱 | Correct Form #Shorts
1K views3 weeks ago
YouTubeGYM RightWrong
🔥Plank🔥 Shoulder Touch #fitness #workout #Plank #exercise
0:21
🔥Plank🔥 Shoulder Touch #fitness #workout #Plank #exercise
1.5K views1 month ago
YouTubeAlisson Lima
Plank Walkout Exercise | Build Core Strength and Shoulder Stability
0:26
Plank Walkout Exercise | Build Core Strength and Shoulder Stability
1.1K views2 weeks ago
YouTubeHome Rat
High Plank Shoulder Taps: Physio Exercise for Core Stability, Anti-Rotation Control & Rehab
1:05
High Plank Shoulder Taps: Physio Exercise for Core Stability, Anti-Rotation Control & Rehab
322 views3 weeks ago
YouTubeThe BeFit Physio Method
OVER 50? Master The Plank NOW!
1:24
OVER 50? Master The Plank NOW!
1.8K views1 month ago
YouTubeDOCTORS WELLNESS WORKS
0:38
Build A Stronger Core With This Plank Hack 💡 #plank #coreworkout #shorts
10.3K views1 month ago
YouTubeFitFuel Academy
0:14
🔥 High Plank Knee to Elbow vs High Plank | Which Burns More Calories? 💪🔥
2K views1 month ago
YouTubePraveen Andhale
0:19
Bakasana on high plank 🤯 #plank #bakasana #shorts
658 views3 weeks ago
YouTubeYoga Family (Ravi Nagane)
0:16
3 Minute Belly Fat Workout | High Knees + Jumping Jacks + Plank#shortsfeed #trending #short #reels
1.5K views1 month ago
YouTubeRn fitness point 🤫
0:49
#28 100 Plank To High Jump Burpees (No Pushups) | 16:22 | Burpee Variations Library #dutchdestroyer
945 views1 month ago
YouTubeTjibbe Gaastra
0:13
Mastering the Plank Exercise for Core Strength
19.3M viewsJul 12, 2025
TikTokarielyu.fit
8:24
High Plank Challenge with N.Gluta
779.5K views5 months ago
TikTokmipaochuek
5:18
4 minute planking till failure! so many views on these videos, it's crazy. skip like 2:30 again to the struggling part. #plank #planktillfailure
500.5K views5 months ago
TikTokjackwhimper121
0:26
If you can hold these positions for 30 seconds each, you just trained your core in under 5 minutes. High plank Low plank Side plank right and left Reverse plank or reverse tabletop V sit This hits your core from every angle. Front, sides, and back. Planks train core stability by teaching your trunk to resist movement, not create it. That matters because the core’s main job is to transfer force and protect the spine, not just flex like a crunch. Research shows isometric core work like planks incr
812.2K views6 months ago
TikTokalejandromatias674
0:17
5 Plank Variations for Deep Core Strength
333.8K viewsOct 12, 2023
TikTokstephby._
0:19
Plank Challenge Day 2: Build Core Strength Consistently
7.9K views1 month ago
TikTokdr.nattynatchareya
1:07
Tu as souvent mal au dos ? 😖 Avant de prendre des médicaments, essaye déjà ces 3 exercices simples. ⸻ Exercice 1 : High Plank Le High Plank, c’est la base. Il renforce les abdos profonds et protège la colonne vertébrale. Gaine bien, dos droit, ventre rentré. 👉 20 à 30 secondes. ⸻ Exercice 2 : Superman dynamique Le Superman dynamique renforce les lombaires et améliore la posture. Monte bras et jambes, contrôle le mouvement, respire. 👉 10 à 15 répétitions. ⸻ Exercice 3 : Hip Rotation La rotatio
14.8K views5 months ago
TikTokbefit.sn
0:19
The Copenhagen plank isn’t just a groin exercise—it builds the strength and control needed for sprinting, cutting, changing direction, and reducing groin injury risk. Small exercise. Big carryover. 🏈⚽🏀 #physicaltherapy #sportsperformance #football #rehabwithdrken
512 views3 weeks ago
TikTokdr.ken_sos
See more
Static thumbnail place holder

Short videos

0:17
High Plank Setup [How To]
1K views2 months ago
YouTubeLe Sweat
0:15
Plank w/ Shoulder Taps [How To]
556 views1 month ago
YouTubeLe Sweat
0:11
🏠 Home Workout | 99% People Do High Plank Shoulder Tap Wrong! 😱 | Correct Form #Short
1K views3 weeks ago
YouTubeGYM RightWrong
0:21
🔥Plank🔥 Shoulder Touch #fitness #workout #Plank #exercise
1.5K views1 month ago
YouTubeAlisson Lima
0:13
Mastering the Plank Exercise for Core Strength
19.3M viewsJul 12, 2025
TikTokarielyu.fit
0:26
Plank Walkout Exercise | Build Core Strength and Shoulder Stability
1.1K views2 weeks ago
YouTubeHome Rat
1:05
High Plank Shoulder Taps: Physio Exercise for Core Stability, Anti-Rotation Control
322 views3 weeks ago
YouTubeThe BeFit Physio Method
1:24
OVER 50? Master The Plank NOW!
1.8K views1 month ago
YouTubeDOCTORS WELLNESS
0:38
Build A Stronger Core With This Plank Hack 💡 #plank #coreworkout #shorts
10.3K views1 month ago
YouTubeFitFuel Academy
0:14
🔥 High Plank Knee to Elbow vs High Plank | Which Burns More Calories? 💪🔥
2K views1 month ago
YouTubePraveen Andhale
0:19
Bakasana on high plank 🤯 #plank #bakasana #shorts
658 views3 weeks ago
YouTubeYoga Family (Ravi Nagane)
0:16
3 Minute Belly Fat Workout | High Knees + Jumping Jacks + Plank#shortsfeed #trending
1.5K views1 month ago
YouTubeRn fitness point 🤫
0:49
#28 100 Plank To High Jump Burpees (No Pushups) | 16:22 | Burpee Variations Library
945 views1 month ago
YouTubeTjibbe Gaastra
8:24
High Plank Challenge with N.Gluta
779.5K views5 months ago
TikTokmipaochuek
5:18
4 minute planking till failure! so many views on these videos, it's crazy. skip like 2:30 again
500.5K views5 months ago
TikTokjackwhimper121
0:26
If you can hold these positions for 30 seconds each, you just trained your core in under 5
812.2K views6 months ago
TikTokalejandromatias674
0:17
5 Plank Variations for Deep Core Strength
333.8K viewsOct 12, 2023
TikTokstephby._
0:19
Plank Challenge Day 2: Build Core Strength Consistently
7.9K views1 month ago
TikTokdr.nattynatchareya
1:07
Tu as souvent mal au dos ? 😖 Avant de prendre des médicaments, essaye déjà ces
14.8K views5 months ago
TikTokbefit.sn
0:19
The Copenhagen plank isn’t just a groin exercise—it builds the strength and control
512 views3 weeks ago
TikTokdr.ken_sos
Static thumbnail place holder