It's time to celebrate Henry Cavill's birthday! 🎈 From 'Man of Steel' to "The Witcher' — what's your favorite performance? https://imdb.to/3vdCoh6 | IMDb

Happy birthday to #HenryCavill! We spoke with the movie star about his fitness routine and why he loves Brazilian jiu-jitsu. “I’m very fortunate to [work with] the world-famous Roger Gracie. When you’re doing Jiu-Jitsu, you can’t think of anything but Jiu-Jitsu. You have to focus fully on it—or someone chokes you out.” | Men’s Journal Fitness

The Oil Rig Scene | Henry Cavill Preparing For It While speaking to Muscle & Fitness, Henry Cavill talked about the pressure of getting the look right: “I felt enormous pressure. Mostly from myself to get it right. This isn’t something that you get wrong. The pressure mostly manifested when I started negotiating with myself during a workout. My head would be telling me to quit or to not push so hard and save energy for later sets by doing fewer reps, but then I’d remind myself that I had to get