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Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @Sleep Doctor Home Sleep Study because I wanted answers. Y
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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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Cambia el arroz por esto para que tus niveles de glucosa comiencen a mejorar, Mejora tu salud con recetas, deliciosas. Obtén INGRESANDO AL LINK DEL PERFIL #AlimentaciónSaludable #recetasparadiabéticos #recetas
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كنت أظن أن الاستغناء عن الدجاج والبطيخ مستحيل، لكن بعد تجربتي مع نظام الطيبات تغيّر كل شيء. اليوم لا أفكر في العودة إليهما، لأنني أشعر أن جسمي أصبح يتقبّل نمطًا مختلفًا من الأكل. هذه تجربتي الشخصية، ولكل إنسان ما يناسبه. والآن أريد أن أعرف رأيكم... لو اضطررت أن تستغني عن أكلة واحدة مدى الحياة، ماذا ستختار؟ ولماذا؟ #نظام_الطيبات #تجربتي #الصحة #تغذية #قولون_عصبي
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