Healthy eating for teens
Healthy eating for teens
5 months ago
canada.ca
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Learn the basics of healthy eating, Complete video صحت مند غذا کے اجزاء کیا ہیں۔ ہمیں ایک متوازن غذا کی ضرورت ہوتی ہے۔جس میں وہ تمام اجزاء ہوں جن کی جسم کو ضرورت ہے۔ ان اجزا کو پانچ حصوں میں تقسیم کیا جاتا ہے۔ کاربوہائیڈریٹ۔ جیسے روٹی چاول پاستہ آلو وغیرہ پروٹین جیسے گوشت دالیں مچھلی وغیرہ سبزی اور پھل چکنائی جیسے زیتون کا تیل وغیرہ ڈیری کی مصنوعات جیسے دودھ دہی کسی پنیر وغیرہ ہمارے ہر کھانے میں یہ چیزیں تھوڑے تھوڑے پورشن میں ہونا ضروری ہے جس سے ایک صحت مند غذا بنتی ہے جانئیے یہ سب اس ویڈیو میں
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