The hip teeter is a simple but powerful way to train pelvic control. By slowly shifting weight side to side, you teach the hips and core to control motion instead of collapsing into compensation. This builds awareness, stability, and strength where most people are weakest. Done correctly, the goal isn’t speed or range. It’s control. Keeping the pelvis level, ribs stacked, and movement intentional is what carries over to walking, lifting, and running. If your hips feel unstable, uneven, or overwo
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FacebookBrown Chiropractic
Most people think tight hips or a cranky low back come from weak glutes, but often it’s your hip flexors that aren’t doing their job. This hanging psoas march gives you a way to strengthen them while also decompressing your spine. The supinated grip sets your shoulders in a more stable position, so you can focus on controlling your hips without your upper body giving out. The key is in the push-pull: press one leg long through the band as you actively drive the other knee up. Keep your core brac
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