Ballistic & plyometric exercises for hamstring tendinopathy
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YouTubeHealth & High Performance
Ballistic & plyometric exercises for hamstring tendinopathy
💥Ballistic & plyometric exercises for hamstring tendinopathy🏃‍♀️ Once tolerated, rehabilitation can be progressed to include ballistic & plyometric exercises, which could include: 🔸Half kneeling slider 🔹Kettlebell swings 🔸Countermovement jumps 🔹Hamstring tantrums on Swiss ball or Band 🔸Step jumps: progressing to high ...
12.7K viewsFeb 23, 2023
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Hamstring tendinopathy can be a real pain in the backside (or knee). These early loading exercises can be a great way to calm down some pain in both your proximal (upper) and distal (lower) hamstring tendons. If you’re stretching an irritated tendon, please stop and try some isometrics instead. Rep ranges and times are a guide. You can absolutely do shorter duration early on and keep your pain under a 4/10 during and 24hrs after! Stay tuned for some mid to late stage progressions. #hamstringreha
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226 views
Hamstring tendinopathy can be a real pain in the backside (or knee). These early
therunningroom
3 rehab strengthening exercises for proximal hamstring tendinopathy
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Hamstring tendinopathy can be a real pain in the backside (or knee). These early loading exercises can be a great way to calm down some pain in both your proximal (upper) and distal (lower) hamstring tendons. If you’re stretching an irritated tendon, please stop and try some isometrics instead. Rep ranges and times are a guide. You can absolutely do shorter duration early on and keep your pain under a 4/10 during and 24hrs after! Stay tuned for some mid to late stage progressions. #hamstringreha
0:22
Hamstring tendinopathy can be a real pain in the backside (or knee). These early loading exercises can be a great way to calm down some pain in both your proximal (upper) and distal (lower) hamstring tendons. If you’re stretching an irritated tendon, please stop and try some isometrics instead. Rep ranges and times are a guide. You can absolutely do shorter duration early on and keep your pain under a 4/10 during and 24hrs after! Stay tuned for some mid to late stage progressions. #hamstringreha
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