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TikTokyoditphysio
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TikTokbodybreakerofficial
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These movements build strength in the muscles that support the knee, especially the quadriceps, hamstrings, and calves. When these muscles are active and balanced, they help guide the joint through motion more efficiently, reduce excess strain on surrounding structures, and improve circulation so the knee can tolerate daily movement more comfortably. My Body Maintenance Challenge is in full-effect on the Justin Agustin Fitness app. It's not to late to start! #kneepain #mobility #beginnerworkout
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TikTokjustin_agustin
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Why am I walking backwards on the treadmill? Backward walking is useful in knee rehab because it puts more emphasis on the quads and makes you control the knee in a different way to normal walking. It can help with quad strength, knee control, balance and coordination, while also working the muscles around the ankle and lower leg. It’s a simple exercise, but there’s actually quite a lot going on!💪🏽 #kneeinjury #physio #rehab #aclsurgery #acl
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TikTokollieharfield
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