1K views | Shake it with #GymRa! | Gymra Fitness | Facebook
1K views | Shake it with #GymRa! | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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This workout is designed for beginners but is effective for any fitness level! Just adjust the size of weights to make it more challenging if necessary. Dumbbells can transform your entire body if used correctly. You can speed up weight loss while toning up and building muscle. They're also very portable which means you can take them anywhere and use them any time! | Gymra Fitness | Facebook
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This workout is designed for beginners but is effective for any f…
611 views1 week ago
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views1 week ago
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views1 week ago
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views1 week ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views1 week ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up…
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
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Explore our highly effective and time efficient workouts to burn cal…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Blast your body from head to toe with Julian! Get ready for an inten…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Transform your entire body with Josephine and Julian! Gain streng…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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Quick Sweat & Sculpt
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