Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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1K views | Shake it with #GymRa! | Gymra Fitness | Facebook
1K views | Shake it with #GymRa! | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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This workout is designed for beginners but is effective for any fitness level! Just adjust the size of weights to make it more challenging if necessary. Dumbbells can transform your entire body if used correctly. You can speed up weight loss while toning up and building muscle. They're also very portable which means you can take them anywhere and use them any time! | Gymra Fitness | Facebook
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This workout is designed for beginners but is effective for any f…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
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We have virtually endless exercises for all fitness levels and goals! | G…
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
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Gaebri brings the sass and sweat in this high energy dance routine. Ha…
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This fantastic and fun Afro-Caribbean dance routine focuses …
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Gaebri Anderson is always a pleasure to dance with! Get your c…
605 viewsSep 6, 2016
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This leg strengthening yoga routine will help you lean out and tone up…
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Dance and sweat off the stress, fat, and calories! Get a nice head to to…
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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This full body beginner workout will help you get on the way to a slim…
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Explore our highly effective and time efficient workouts to burn cal…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Blast your body from head to toe with Julian! Get ready for an inten…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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Transform your entire body with Josephine and Julian! Gain streng…
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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