Come on now @stanleywright8 we don’t just bounce back from any loss we GET STRONGER!!!! Proud watching my bro hit 3 PR’s in 1 session 355/360/365lbs on INCLINE BENCH PRESS…. From 225-365 in less than 1 YEAR!!! 🦍🦍🦍🦍 #VIRAL #fyp #tiktok #viralvideo #viraltiktok
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Come on now @stanleywright8 we don’t just bounce back from any l…
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TikTokgorillaprime123
365lbs INCLINE BENCH PRESS for a REP PR… 2 of them thangs… starting to get sets and reps!!!!!! 👑🦍🫡🥵🦾 #viralvideo #fyp #fypシ゚viral🖤tiktok #TIKTOK #virał
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TikTokgorillaprime123
Part 60 – Bench press strength training This is Friday’s session, and we are back on the incline press at 145kg. We did not quite hit the target reps last week, so rather than pushing on for the sake of it, we are staying here until the reps are there. This is where being dynamic with programming matters. At some point, this lift may need to be temporarily pulled out, or adjusted for a few days, and then reintroduced when recovery is better. That is part of long-term progress, not a setback. Rig
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Part 60 – Bench press strength training This is Friday’s session, a…
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TikTokgorilla.and.she.coaching
Part 42 – Bench press strength training program In this part we are focusing on the block press, which for me is very similar to a floor press in terms of purpose. I am using this option because I do not have a spotter and I do not have a second person available. The setup in this gym also makes it difficult to spot safely, so the block press gives me a way to train heavy pressing with control and safety. The plan here is to build the block press alongside my tricep pressing work, following a si
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Part 42 – Bench press strength training program In this part we ar…
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TikTokgorilla.and.she.coaching
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Ready to take your fitness game to the next level? Get a full body workout by combining modern resistance training with the Gorilla Bow mobile exercise device. Improve your balance, reduce joint pain, and build muscle mass. #Repost @thereal_elimcguire This is what that jungle do.... #Gorilla #Year3 | Gorilla Fitness
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