Part 60 – Bench press strength training This is Friday’s session, and we are back on the incline press at 145kg. We did not quite hit the target reps last week, so rather than pushing on for the sake of it, we are staying here until the reps are there. This is where being dynamic with programming matters. At some point, this lift may need to be temporarily pulled out, or adjusted for a few days, and then reintroduced when recovery is better. That is part of long-term progress, not a setback. Rig
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Part 60 – Bench press strength training This is Friday’s session, a…
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325 reactions · 18 shares | Our aim is to make sure you get an awesome workout - wherever you are. We designed the Gorilla Bow to be lightweight and portable. You can workout at home, the park, in the office – just about anywhere. We prefer the beach . Shop: www.gorillafitnessequipment.com | Gorilla Fitness | Facebook
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325 reactions · 18 shares | Our aim is to make sure you get an aweso…
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What?! A Full body workout from anywhere? This mobile gym has i…
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Our popular black Gorilla Bow is back in stock! 🏹 A whole gym in one convenient tool 💪 Try Gorilla Bow resistance training and optimize your performance today! https://www.gorillafitnessequipment.com/products/gorilla-bow-resistance-training-mobile-gym?variant=19331377348 | Gorilla Fitness
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Our popular black Gorilla Bow is back in stock! 🏹 A whole gym in on…
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1.1K views · 22 reactions | In need of Gorilla Bow Tricep exercises? Ben Barker has you covered! Ben demonstrates a series of tricep exercises. 1. Skull Crushers - These hit your triceps brachii in isolation. It works this muscle from the elbow up to the latissimus dorsi of the back. 2. Close Grip Chest Press - increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. | Gorilla Fitness | Facebook
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