6 dangers of using too much lower body in your golf swing
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3 moves for better core stability and a better golf swing
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EARLY EXTENDING | LOWER BODY STABILITY Early extending, losing your posture or lunging toward the ball in your downswing is such a common swing fault that golfers face. This exercise dynamically fires up glute and core stabilizers, improves internal hip rotation and thoracic spine rotation. Incorporate this exercise into your workout to get rid of that early extension and improve the maintenance of your posture! #golffit #golf #golffitness #golfstagram #golflife #golfswing #golfer #golflifestyle
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