What Gluten Can Do to Your Body
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YouTubeDoctor Sood
What Gluten Can Do to Your Body
It’s easy to confuse gluten with glucose, but the body reacts to them in very different ways. Gluten can trigger autoimmune disease, allergic reactions, skin flares, or even neurological damage in sensitive individuals. That’s why gluten-free isn’t about cutting carbs, it’s about protecting health. VC: @celiacnextdoor Follow ...
25.8K views1 month ago
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My secret to consistent oven spring and tall loaves! 1. High-gluten flour (12% ) Higher protein builds a stronger gluten network that traps gas better, giving the dough the strength to rise tall in the oven. 2. Slap & folds early on This jump-starts gluten development so the dough can hold onto gas more effectively. Strong gluten = better gas retention = more upward expansion during the bake. 3. Mastering bulk fermentation Using a bulk-fermentation chart helps me hit that perfect point where the
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