4.2K views · 24 reactions | How we prepare kefir drink? Very easy, you just need to find the kefir fungus. More on health benefits of this amazing drink  https://www.macedoniancuisine.com/2021/01/kefir.html | Macedonian Cuisine | Facebook

Top 3 Na Sumisira sa Mental Health References: Ma, Q., Xing, C., Long, W., Wang, H. Y., Liu, Q., Huang, Y., ... & Ma, J. (2019). Impact of microbiota on central nervous system and neurological diseases: the gut-brain axis. Journal of neuroinflammation, 16(1), 1-18. Hovland, A., Pallesen, S., Hammar, Å., & Hansen, A. L. (2015). The effects of cognitive behavioral therapy for insomnia on depressive and anxiety symptoms: a randomized controlled trial. Journal of sleep research, 24(2), 148-158. Gold