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What does it really take to perform under extreme pressure? In this episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and bestselling author Rich Diviney to uncover the psychology of elite performance. From surviving BUD/S to leading special operations teams, Rich explains why toughness isn’t about physical strength—it’s about the attributes that help you face fear, adapt under stress, and keep going when others quit. You’ll learn: • Why athleticism doesn’t predict success in
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Today isn’t just the start of summer. It’s a day to honor those who never came home. Their sacrifice gave us the freedom to live—and to live strong. Whether you’re moving through grief, gratitude, or both… do it with intention. To honor that spirit, I created something for you: The Summer Strong 5-Day Reset - a free guide to help you recommit to strength, discipline, and forward momentum. Comment “SUMMER” to get your free copy today! Because the best way to honor the fallen is to live with purpo
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Today on The Dr. Gabrielle Lyon Show, I’m joined by my friend and mentor, Dr. Donald Layman—one of the world’s foremost experts on protein—for an in-depth conversation about decades of research, flawed dietary guidelines, and the pervasive myths surrounding protein intake. We uncover what the science truly says about metabolic health, obesity, and nutrition. Key Takeaways: - Why 45% of Americans aren’t eating enough protein—and how that impacts metabolism - How dietary guidelines became politica
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In this week’s episode, I’m walking you through the entire playbook and why I structured it the way I did. We cover all four pillars: How to think, How to eat, How to move, and How to recover. Because sustainable transformation requires all of these working together, not just one piece of the puzzle… One of the many things I’m excited about in this book is the Muscle Centric Portion Protocol. I designed your plate visually so there’s no guesswork, no obsessive tracking, no stress. We also get in
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Here’s why these five habits work: Resistance train 3–4x/week: This …
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