Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping wide around the hammock. Shift forward with control, hands grounding into Plank. Hook the feet, Scorpion-style, then press outward— one foot, then the other— finding strength, focus, and balance with each alternating push. This sequence blends power and play, inviting both strength in the core and freedom in the flow. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #FrontStraddle #PlankPose #ScorpionFeet #YogaInTheAir #AUMStudi
0:29
Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping wide around the hammock. Shift forward with control, hands grounding into Plank. Hook the feet, Scorpion-style, then press outward— one foot, then the other— finding strength, focus, and balance with each alternating push. This sequence blends power and play, inviting both strength in the core and freedom in the flow. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #FrontStraddle #PlankPose #ScorpionFeet #YogaInTheAir #AUMStudi
41 views6 months ago
FacebookStacy Lewis Yoga
How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
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How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
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FacebookThe Movement Journey
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