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We’ve seen what compression does to the forefoot. Now here’s what actually protects it. Your toes are designed to spread during standing and walking. This natural toe splay improves balance, stability, and pressure control across the foot. When footwear allows space at the front, the forefoot can function as intended. When it restricts that space, mechanics change. A simple test: Stand barefoot. Let your toes relax. Now compare that shape to your shoe. If they don’t match, your footwear may be l
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That sharp, burning, pebble-like feeling in your forefoot? It's not random. When the metatarsals compress toward each other, the nerve running between them gets irritated. Over time, this can develop into what's called a Morton's Neuroma. The good news: the foot is adaptable. With the right approach, you can start creating more space, more strength, and more freedom through the forefoot. We've put together a full video on YouTube walking through the mechanics and what to do about it, and if you'
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