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7 foods to help lower cortisol ⬇️ 1) Wild caught salmon and other fatty fish - high omega 3 content helps reduce inflammation and lower cortisol spikes 2) Dark leafy greens (lightly cooked) - rich in magnesium to support nervous system health and sleep 3) Berries - high in vitamin C to nourish the adrenal glands and fight oxidative stress 4) Pumpkin seeds - source of magnesium, zinc and other minerals which are rapidly depleted when your body is stressed 5) Fermented food - kimchi, sauerkraut an
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