If this trick gets more people eating beans, I’m all for it. Blending beans into sauces is one of the easiest ways to add fiber, plant protein, and blood sugar–stabilizing carbohydrates without changing the meal. More fiber, more protein and less fat. Save this to try it! Simple small habits will drastically change your health. #fiber #beans #healthyeating #lifestylemedicine #familymeals
0:06
If this trick gets more people eating beans, I’m all for it. Blending beans into sauces is one of the easiest ways to add fiber, plant protein, and blood sugar–stabilizing carbohydrates without changing the meal. More fiber, more protein and less fat. Save this to try it! Simple small habits will drastically change your health. #fiber #beans #healthyeating #lifestylemedicine #familymeals
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