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45:28
YouTube
Tana Yoga
HIP OPENING YOGA FLOW : Vinyasa Yoga Flow Energising 45 Min Practice
This strong hip opening yoga flow will uplift + energise you as we work on building both strength and flexibility through our hamstrings, hip flexors and glutes to mention a few muscles. You can expect a dynamic playful practice with balancing poses, forward folds, twists, heart openers and core work plus savasana at the end. Let me know how ...
44.6K views
Apr 16, 2021
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