🔥 Full Body Workout at Home part 4 💪 | #Chest #Abs #Arms #Back #Workout #Fitness
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Janet Osborne on Instagram: "Strong women lift each other up - and sometimes that means lifting dumbbells too 💪 Because fitness isn’t just about reps and sets ….. It’s about community encouragement and showing up together💕 Here’s the workout👇 1. Alternating Arnold presses with an isometric hold 2. Around the world 3. Zottman curls 4. External rotation to wide bicep curl 5. Tate press 6. Alternating tricep kickbacks 🎯Do 3 sets of 10-12 reps. ☝️We are using 5 pound dumbbells, (because you alwa
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🦍Dev on Instagram: "Follow me 🥹🥹 #FitnessChallenge#WinterWorkout#WinterArcChalle nge#MorningMotivation#ExerciseDaily#FitnessGoal s#MorningRoutine#GetFit#WorkoutInspiration#Fitne ssJourney#NoExcuses#StayActive#HealthGoals#Wi nterFitness#MotivationMonday#Fitspiration#ActiveL ifestyle#HealthyHabits#MorningWorkout#FitnessTra nsformation#FitnessMotivation#CardioWorkout#Str engthTraining#FitForLife#DailyRoutine#FitMindset# ChallengeYourself#WinterChallenge#FitnessInspirat ion#InstagramGrowth"
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Bunny on Instagram: "Stronger than yesterday ##GymLife #FitnessJourney #WorkoutMotivation #NoPainNoGain #FitLife #FitnessAddict #StrengthTraining #LiftHeavy #BodyBuildingMotivation #TrainHard #FitnessGoals #BeastMode #ConsistencyIsKey #HardWorkPaysOff #StrongerEveryDay #GrindMode #SweatItOut #Shredded #WorkoutVibes #FitAndStrong #FitnessLifestyle #GymRat #MuscleBuilding #WeightTraining #FitnessFreak #FitFam #FitnessInspiration #WorkoutFlow #FitnessMotivation #FitAndFocused"
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