Simple bench workouts. Serious results. 💪 No gym needed — just a step bench and consistency. This beginner-friendly workout builds: ✅ legs ✅ core ✅ balance ✅ endurance all from home with one simple tool. 📘 Download my SHRED E-Book (Best Seller) ➡️ Link in bio 🛍 Partner deals — use code FLEX15 💥 @jayflex_fitness 👟 @wearpeluva #benchworkout #stepbench #homeworkout beginnerfitness bodygoals athomefitness workoutathome fitnessroutine trainhard legsworkout coretraining nolimits flexluther dailyw
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Simple bench workouts. Serious results. 💪 No gym needed — just a …
197 views2 months ago
FacebookTeam Flex
16K views · 3.4K reactions | Challenge accepted!  Kirk Bondad is stepping up to the Flex & Pass Challenge to try and outdo Shaun Pelayo’s impressive 54 push-ups in 1 minute. Can he beat Shaun’s record, and who will he pass the challenge to next? Watch the vid to find out! #BENCHActive #BENCHActiveFlexAndPass | Bench/ Active | Facebook
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16K views · 3.4K reactions | Challenge accepted!  Kirk Bond…
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🎉 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 the 𝐀𝐫𝐦𝐨𝐫𝐭𝐞𝐜𝐡 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐧𝐜𝐡 🔥 The most versatile piece of equipment with plenty of attachments that turn it into so much more 😍 The Leg Curl/Extension, Preacher Pad and Dip Handles give you a 4 in one bench 💪 SHOP NOW 🛍️ | Flex Fitness Equipment
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🎉 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 the 𝐀𝐫𝐦𝐨𝐫𝐭𝐞𝐜𝐡 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐧𝐜𝐡 🔥 The most versatile piece of equipment with plenty of attachme…
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FacebookFlex Fitness Equipment
Save $35 on our Elite Series Adjustable FID Bench. Upgrade your home gym with this versatile, durable bench before it’s gone. Don’t miss out – shop now! ️‍♂️ | Titan Fitness | Facebook
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Save $35 on our Elite Series Adjustable FID Bench. Upgrade yo…
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The ultimate weight bench for your home gym 🔥 The Armortech Transformer Weight Bench is a versitle peice of equipment with plenty of attachments that turn it into so much more 😍 The Leg Curl/Extension, preacher pad and dip handles give you a 4 in one bench and saves you plenty of room 🏡 SHOP NOW 🛍️ #HomeGym #HomeWorkout #FlexFitnessEquipment | Flex Fitness Equipment
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The ultimate weight bench for your home gym 🔥 The Armortech Transf…
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FacebookFlex Fitness Equipment
21 reactions · 5 comments | The Flex Crew hard at it again installing an Armortech Wall Mounted Rig. If only they worked this fast in real life. ️‍♂️ https://www.flexequipment.com.au/?rf=kw&kw=v2%20rig%20 | Flex Fitness Equipment | Facebook
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21 reactions · 5 comments | The Flex Crew hard at it again installing an …
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15K views · 208 reactions | You can use the back bending bench for a full body workout and stretch. Learn how to practice yoga using it with us in the latest video! #FitTak | Fit Tak | Facebook
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15K views · 208 reactions | You can use the back bending bench for a …
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