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Yes, your ancestors knew fermented foods were good — not from studies, but from experience and observation. They fermented foods because it: ① Stored food longer ② Made food safer ③ Made food easier to digest Fermented foods fuel the microbiome — similar to how fermentable fiber does. Here’s the modern problem: Today, most people get neither enough fermented foods nor enough fermentable, soluble fiber from their diet. The data is clear: 👉 ~95% of Americans don’t get enough fiber daily — and eve
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Yes, your ancestors knew fermented foods were good — not from studies, but from experience and observation. They fermented foods because it: ① Stored food longer ② Made food safer ③ Made food easier to digest Fermented foods fuel the microbiome — similar to how fermentable fiber does. Here’s the modern problem: Today, most people get neither enough fermented foods nor enough fermentable, soluble fiber from their diet. The data is clear: 👉 ~95% of Americans don’t get enough fiber daily — and eve
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If you have SIBO, Candida or mold toxicity you should not consume fermented foods.....👀 This includes things like sauerkraut, keifir, kombucha, yogurt, and even certain vinegars. 🦠Fermented foods are rich in fermentable carbohydrates (FODMAPs) that feed yeast and overgrown bacteria in the small intestine, which can worsen symptoms. And although fermented foods do have long term benefits for gut health, they should be avoided during the treatment phase or until the gut flora is balanced again.
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your easy guide to fermenting any veggie 👇👇 ❤️ follow @revolveprimalhealth if you want to learn all types of ferments!! 👉lacto-fermenting veggies is one of my favs bc once you master a simple equation you can ferment almost anything.. 👇ill walk you step by step though the process so you can save this video to come back to 👍🏻but first, some of the benefits of fermenting veggies: - extend the shelf life of veggies (these can last in your fridge for a year rather than a few days) - preserve a
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