9 exercises for tension headache relief
1:19
YouTubeHinge Health
9 exercises for tension headache relief
Tension headaches aren’t just “in your head.” They’re often driven by tight, overworked muscles in your neck, shoulders, and upper back. Follow along with Hinge Health PT Whitney Rogers for a simple routine designed to: • Improve neck mobility • Gently stretch overactive muscles (like upper traps + levator scapulae) • Strengthen ...
321 views4 months ago
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