Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outdoor Fitness Society
Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outdoor Fitness Society
Nov 5, 2020
outdoorfitnesssociety.com
Erg ski technique: Finding the ‘catch’ at an early stage in the pull is critical to a faster pace and increased recovery on the way back up. This has taken me weeks of practice, but today I finally found that ‘sweet’ spot… well for now until I get the next break through! So if your a lighter body weight athlete and struggling as I’ve been to increase speed. Aim to thrust your body weight into the move sooner to feel a higher ‘catch’ point. I’m certainly no expert on the Erg.., open to any though
1:00
Erg ski technique: Finding the ‘catch’ at an early stage in the pull is critical to a faster pace and increased recovery on the way back up. This has taken me weeks of practice, but today I finally found that ‘sweet’ spot… well for now until I get the next break through! So if your a lighter body weight athlete and struggling as I’ve been to increase speed. Aim to thrust your body weight into the move sooner to feel a higher ‘catch’ point. I’m certainly no expert on the Erg.., open to any though
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