Feeling like your elbow is stiff? Struggling when working out or lifting weights? All these things can be signs of weakness in your joints, specifically in your elbows. An elbow is adjustment is safe and creates relief in the muscles, making it easier to move, lift, push or pull. It’s quick and effective, and safe for people of all ages! To schedule your appointment call or dm us here! | Eastside Chiropractic
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Lateral Epicondylitis (Tennis Elbow)
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Here’s why I rarely use my elbows! (And it’s not because they don’t work…) Elbows can deliver deep, focused pressure. But that doesn’t mean they should be your go-to tool. Personally, I rarely use them, and here’s why! 🔹 They reduce sensitivity. With my hands or forearms, I feel texture, tone, temperature - everything. An elbow? It dulls that connection. It’s like trying to tune a guitar while wearing gloves. 🔹 They’re harder to control. An elbow can go from therapeutic to overwhelming in a se
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FINALLY! Unlock your stiff, achy elbows with my top 5 self-release techniques! 🔥 Are you tired of that nagging elbow pain or stiffness making everyday tasks feel like a struggle? Whether it's from too much lifting, sports or overuse, this video is for YOU! In this quick video, I'm showing you my absolute *favorite* self-massage and mobilization techniques to restore elbow comfort and mobility. Here’s what you’ll find in the video: 1️⃣ : Tricep Release 2️⃣ Wrist Flexor Release 3️⃣ Wrist Extensor
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Outside elbow pain? It might not be your elbow. If your shoulder is stiff, your forearm muscles overwork and your elbow gets irritated. Fix the shoulder mid back and the elbow usually improves fast. Comment ELBOW and I’ll send you the routine. #tenniselbow #elbowpain #empowerhp
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