Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating...
106K viewsJan 28, 2020
Shorts
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress Relief Guide"
0:55
492 views
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stress
Skill Fusion Institute
Breathe Easy with the BEST Relaxation Techniques
0:44
362 views
Breathe Easy with the BEST Relaxation Techniques
Zenquency Healing
Easy Home Workouts
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
23.2M viewsMar 13, 2023
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
3.2M viewsMar 17, 2023
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
23:54
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
YouTubegrowingannanas
964.9K viewsFeb 19, 2024
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2M viewsFeb 10, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
288.9K viewsJun 19, 2023
5-Minute Meditation You Can Do Anywhere | Goodful
5:17
5-Minute Meditation You Can Do Anywhere | Goodful
YouTubeGoodful
28.8M viewsSep 4, 2019
Beginner Exercise Routines
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
6.8M viewsJan 11, 2021
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
YouTubeTone and Tighten
670.8K viewsJan 6, 2022
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
YouTubenourishmovelove
238.9K viewsApr 2, 2024
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
288.9K viewsJun 19, 2023
YouTubeHands-On Meditation
5-Minute Meditation You Can Do Anywhere | Goodful
5:17
Find in video from 00:24Breathing Techniques
5-Minute Meditation You Can Do Anywhere | Goodful
28.8M viewsSep 4, 2019
YouTubeGoodful
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Find in video from 01:10Repetition of Box Breathing for Relaxation
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Find in video from 0:00Introduction to Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
21:30
Find in video from 00:03Introduction and Breathing Exercise
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pac…
221.5K viewsNov 24, 2023
YouTubeHands-On Meditation
6:00
5 Minute Breathing Exercise (Guided Meditation)
366.7K viewsJun 9, 2022
YouTubeGreat Meditation
6:01
Find in video from 03:05Relaxing the Body
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
5:54
Find in video from 0:00Introduction to Progressive Muscle Relaxation
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
3.2M viewsApr 3, 2021
YouTubeYoga With Bird
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
3.1M viewsFeb 18, 2024
YouTubeMady Morrison
14:57
Find in video from 10:26Closing and Relaxation
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
305.3K viewsApr 17, 2023
YouTubeBreathe With Sandy
28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress …
17.4M viewsAug 8, 2021
YouTubeMady Morrison
3:02
Find in video from 00:39Preparing for the Exercise
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
181.8K viewsJul 23, 2022
YouTubeHeadspace
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relie…
292K viewsApr 20, 2020
YouTubeAskDoctorJo
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.5M viewsApr 14, 2021
YouTubeMady Morrison
8:17
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
Breathing and relaxation exercises for stress
7 months ago
nhsinform.scot
11:38
Find in video from 10:20Final Relaxation
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.8M viewsFeb 25, 2021
YouTubeDaniela Suarez
21:09
Relaxing Stretching Workout - Feel Good Stretches for Stress Relief
318.5K viewsApr 26, 2021
YouTubeFitnessBlender
14:16
Find in video from 06:48Relaxation and Flexibility
14 MIN STRETCHING EXERCISES AFTER WORKOUT | Cool Down fo…
1M viewsFeb 15, 2023
YouTubeMIZI
11:16
10-MIN STRETCHING EXERCISE FOR KIDS: STRESS RELIEF & RE…
278.1K viewsMay 9, 2023
YouTubeLittle Sports
14:56
Find in video from 05:41Mouth and Head Relaxation
Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
YouTubeMark Connelly
13:57
Find in video from 01:28Passive Muscle Relaxation
15 Minute Deep Breathing Exercis…
2.4M viewsJan 16, 2015
YouTubeCity of Hope
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
88.2K viewsJun 25, 2021
YouTubeThe Partnership In Education
14:16
Find in video from 00:25Breathing Exercises
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Ex…
39.2K viewsSep 3, 2024
YouTubeJessica Valant
2:12
Five Finger Breathing | a simple guided breathing exercise for kids
146.7K viewsJun 7, 2019
YouTubePooky Knightsmith: Neurodivergence & Mental …
6:26
Find in video from 00:29Preparing for the Exercise
Mindful relaxation exercises: mindful breathing
2.9K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
See more videos
Static thumbnail place holder

  • Free Guided Meditations | Calm Your Mind Now | Meditate Anytime

    https://www.appopts.com › app › learn more
    About our ads
    SponsoredStart your meditation practice with Insight Timer. Join millions on your journey to mi…

    App Recommendations · Apps for iOS & Android · Explore Apps by Category

    Types: Feature Highlights, App Rankings, User Ratings, App Comparisons

  • Relaxation Techniques - Learn Relaxation

    https://www.coursera.org
    About our ads
    SponsoredLearn Relaxation Techniques from the Experts at Coursera and Get Started Today. …

    Learn on any device · Online Certification · Flexible Online Learning · 150+ University Partners

    Courses: Data Science, Business, Computer Science, Personal Development
    Hottest Online Classes for Professionals – Inc.com