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When you keep it simple, the two main ways most people swim faster is by increasing propulsion and decreasing drag. In today's Feedback Friday we look at three tweaks this swimmer can make to increase speed without increasing his effort. Join our Stroke Analysis Membership and submit your own videos every month for a detailed analysis of your stroke with recommended changes and drills to develop your technique: https://effortlessswimming.com/memberships/membership/ Have your stroke filmed and an
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Speed is a skill that demands dedicated training — in and out of the pool. Strength-building exercises combined with race-pace drills help athletes unlock their full potential. Don't be afraid to be fast! #SwimTraining #Swimming #SpeedTraining #AthleteLife #SwimDrills #FitnessMotivation | GoSwim.tv
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⚡️ SPEEDWORK ⚡️⁠ ⁠ Get your fast twitch muscles going and nail your turns! Kick on the wall to practice power into a tight turn, then go from zero to 100 with a turn in the middle of the pool. The more tucked you are, the faster you’ll go 🔥 | MySwimPro
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If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio. Comment your thoughts below👇 #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
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