Types of anxiety in menopause & what can help
Types of anxiety in menopause & what can help
Oct 10, 2022
avogel.co.uk
Menopause and your mental wellbeing
Menopause and your mental wellbeing
Nov 29, 2022
nhsinform.scot
Struggling with anxiety during menopause? You’re not alone—BUT you’re not powerless either. 💛 Here are 5 science-backed ways to calm your nervous system and feel more in control: Get morning sunshine – Natural light helps regulate cortisol & boost mood. Strength train – Lifting weights = more endorphins balanced stress hormones. Take magnesium glycinate – Supports relaxation & better sleep. Eat high-fiber foods – A happy gut = a happy mind. Ditch alcohol for mocktails – Less anxiety, better sle
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Which type of anxiety do you struggle with most? Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise, becoming overwhelming, especially if you experience several of them! So, this week I take a look at some of the common types of anxiety you can experience at this time and offer my advice on what you can do to help ease this anxiety. Extra tip: To help support relaxation you can try A.Vogel's Pas
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