Nutrition love letter: evidence-based dietitian tips for wellness
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TikTokchristinasciarrillo_phd
Nutrition love letter: evidence-based dietitian tips for wellness
A short love letter to nutrition from an evidence-based dietitian—practical wellness tips and why diet matters. #nutrition #dietitian #evidencebased #health #wellness Christina Sciarrillo, PhD, RD(@christinasciarrillo_phd). original sound - Christina Sciarrillo, PhD, RD. A love letter 💌 Yes, I did indeed have to take 87 takes of this video ...
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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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