Dumbbell deficit push-up exercise instructions and video
weighttraining.guide
Dumbbell deficit push-up exercise instructions and video
With a greater range of motion, the dumbbell deficit push-up extends muscle stretches up to your chest, shoulder and triceps muscles.
Dec 20, 2021
Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
20.3M views3 weeks ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 months ago
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
0:37
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
YouTubeBrainSnacks
26.8K views3 weeks ago
Top videos
Build More Muscle with this Push Up Progression | DUMBBELL DEFICIT PUSH UP
1:20
Build More Muscle with this Push Up Progression | DUMBBELL DEFICIT PUSH UP
YouTubeMike | J2FIT Strength &
45.3K viewsMar 30, 2022
The Deficit Plyo Push-Up
2:00
The Deficit Plyo Push-Up
YouTubeTestosterone Nation
7.4K viewsDec 16, 2019
Deficit Push Ups
0:44
Deficit Push Ups
YouTubeAnnie Miller
1.2K viewsDec 16, 2021
Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
0:25
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
FacebookDEMIC
386.8K views2 weeks ago
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
Jun 2, 2023
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
Build More Muscle with this Push Up Progression | DUMBBELL DEFICIT PUSH UP
1:20
Build More Muscle with this Push Up Progression | DUMBBELL DEFI…
45.3K viewsMar 30, 2022
YouTubeMike | J2FIT Strength & Conditioning
The Deficit Plyo Push-Up
2:00
The Deficit Plyo Push-Up
7.4K viewsDec 16, 2019
YouTubeTestosterone Nation
Deficit Push Ups
0:44
Deficit Push Ups
1.2K viewsDec 16, 2021
YouTubeAnnie Miller
Deficit Push-Ups
0:26
Deficit Push-Ups
221.8K viewsDec 9, 2017
YouTubeTrainFTW
How to do a Deficit Push-Up (No Audio)
0:29
How to do a Deficit Push-Up (No Audio)
66 views5 months ago
YouTubeThe Fort NYC Training
Why I Decided To Do 150 Pushups A Day My Key Fitness Habit
Why I Decided To Do 150 Pushups A Day My Key Fitness Habit
Jul 31, 2021
pushupandmore.com
How To: Deficit Push Up
1:00
How To: Deficit Push Up
1.4K viewsFeb 6, 2025
YouTubeLive Lean TV Daily Exercises
0:20
The trick to get MORE Handstand Push-ups or Deficit HSPU!
78.2K viewsMay 17, 2021
YouTubeMonroe Miller
0:19
How to do a Decline Push-Up | Proper Form & Technique | NASM
4.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
Push-Ups with Single-Arm Deficit
27.3K viewsApr 18, 2018
YouTubeTestosterone Nation
0:22
How To: Deficit Push-Ups | Form Tutorial
24.9K viewsApr 20, 2023
YouTubeKade Howell
4:58
How To Do The Perfect Push-Up | For Beginners
21.3K viewsOct 29, 2022
YouTubeMOVE with Dr. Mike
0:52
How to perform decline push ups with good form
345.1K viewsOct 15, 2016
YouTubeShawn Adair
0:18
Weighted Deficit Push Up 60kg x5
28.3K viewsJan 27, 2022
YouTubeKubaTraining
1:37
Deficit Push Ups
135.8K viewsDec 29, 2018
YouTubePRsAllDay
0:21
How to do a Modified Push-Up | Proper Form & Technique | NASM
62.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:32
DEFICIT PIKE HANDSTAND PUSH UP
18.3K viewsDec 15, 2017
YouTubeBlack Iron Gym
0:09
The Best Way to do Pushups for Chest Growth ✅
4.5K viewsSep 28, 2023
YouTubeIgnasFit
3:26
How 10 pushups every day will completely transform your body
2.3M viewsApr 2, 2021
YouTubeBody Hub
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
983.7K viewsApr 10, 2020
YouTubeATHLEAN-X™
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8.2M viewsMar 4, 2019
YouTubeSimeon Panda
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
858.8K viewsSep 13, 2021
YouTubeJuice & Toya
0:41
Deficit Push up
120.6K viewsDec 27, 2012
YouTubeSteven Ashton
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
4.4M viewsMar 25, 2019
YouTubeATHLEAN-X™
8:07
Tips and Techniques: ACFT Hand Release Push-Up
40.8K viewsNov 6, 2019
YouTubeMichigan ARNG Master Fitness Trainers
8:33
Pushups For The Beginner or The Weak. You Can Do It!
69.9K viewsFeb 3, 2020
YouTubeBob & Brad
4:51
How to Do Your First Push-Up | 0 to 10 Push-Ups Beginner Guide
5.6K views11 months ago
YouTubeNisha Mishra
0:45
How to knee pushup tutorial and benefits
92.5K viewsMay 25, 2022
YouTubeSuperHuman Fitness
See more videos
Static thumbnail place holder