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Dave Asprey on Instagram: "Stop lifting weights – use resistance bands instead. 💪🏼 Studies have shown that resistance band training can increase muscle growth 3x faster than weight training. Here is why: Your whole body is afraid of gravity. How do you know this? Because if you pick up a barbell it’s going to wobble a little bit. When it wobbles, gravity makes it accelerate, and the little sensors in your wrist, your elbow, and your shoulder (they’re called proprioceptors) will sense that grav
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Watch this before taking creatine.
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