How to Eat for Dr. Greger's Daily Dozen Checklist [Video]
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How to Eat for Dr. Greger's Daily Dozen Checklist [Video]
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In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3037kUI | NutritionFacts.org
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Welcome to week 12 of the Daily Dozen Challenge! Your challenge for this last and final week is to “Do the Dozen” and complete the entire Daily Dozen Challenge all in one day. Less than 3 percent of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. Watch the video “Can Oatmeal Reverse Heart Disease?” at https://buff.ly/3V3CDbv to learn more. Take the Daily Dozen Challenge an
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