Incline Hex Press Guide: How To, Benefits, Muscles Worked, Variations
Incline Hex Press Guide: How To, Benefits, Muscles Worked, Variati…
Apr 16, 2023
fitnessvolt.com
Incline DB Hex Press into a regular Incline Press. It’s so easy to just switch up the placement of the dumbbells and the position of your arms and just keep telling out. - Try this next Chest day, and keep the reps going!! - Follow me on the #DLBdaily www.danalinnbailey.com | Dana Linn Bailey
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Incline DB Hex Press into a regular Incline Press. It’s so easy to just s…
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FacebookDana Linn Bailey
Incline Hex Press • set an incline bench to 1-2 notches up. Grab a set of dumbbells, & lean back. Keep your chest up, & hold the dumbbells together. Keep your elbows in close to your body, & press the weights directly upward keeping the dumbbells pressed together, until your arms are fully extended above your chest. Squeeze your chest during the contraction, then slowly lower the dumbbells about 1 inch above your chest. #fitness #workout #training #motivation #gym #bodybuilding #muscle #strong #
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Incline Hex Press • set an incline bench to 1-2 notches up. Grab a s…
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