The Dumbbell Clean
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YouTubeCrossFit
The Dumbbell Clean
The dumbbell clean with moderate loads is one of the most metabolically demanding movements. The large range of motion, the number of major muscle groups involved and quick cycle-time create the potential for very high power outputs. The dumbbell clean is less technical, but paradoxically can feel more difficult, than it's barbell counterpart ...
483.1K viewsJan 30, 2020
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