Why do you feel your back leg quads in Bulgarian split squats? 👇 Usually the rear foot is too high or too far back. Keep it around mid-shin height and avoid pushing through the back leg. Focus on driving through the front heel to keep tension on the glutes. #glutes #gluteworkout #gymtips #gymrat #squat #legday #quad #fyp #gymmotivation #gymgirl | Ariel Yu
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