Work your rhomboids, lower traps, rear delts, and rotator cuff with the Face-pull w/external rotation. Your form should look something like the form shown in this video. Give it a try on your next visit to the gym, which should be today.  #facepull #upperback #RearDelts #mifitclub #strengthtraining #getinshape #healthandfitness #longevity #morsefitness #trainsmart #oscodastrong | Michigan Fit Club | Facebook
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Work your rhomboids, lower traps, rear delts, and rotator cuff with th…
212 views2 weeks ago
FacebookMichigan Fit Club
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