CrossFit | The Rope Climb (Basket)
CrossFit | The Rope Climb (Basket)
Feb 11, 2021
crossfit.com
This is a great way to scale a rope climb but it’s also a helpful variation when you are trying to build to your first pull-up. If you struggle to keep the body planked and tight then put your feet flat on the ground and bend your knees. Try to use as little as you can but as much as you need from your legs to help you up to standing. — #supine #ropeclimb #ropeclimbing #crossfit | Monroe Miller
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This is a great way to scale a rope climb but it’s also a helpful variation when you are trying to build to your first pull-up. If you struggle to keep the body planked and tight then put your feet flat on the ground and bend your knees. Try to use as little as you can but as much as you need from your legs to help you up to standing. — #supine #ropeclimb #ropeclimbing #crossfit | Monroe Miller
7.1K viewsMay 4, 2025
FacebookMonroe Miller
Remember Marina, the grandma who can climb a 15ft rope??? Marina is 64 years old and five years into her fitness journey at Railroad CrossFit When she started, she couldn’t run 100 meters without stopping and being so out of breath. Today, she’s one of the most consistent people at the gym, three days a week. She can pick up near 200 lbs off the floor, climb ropes, performs push-ups and squats more than her own bodyweight! Five years after deciding to commit to a healthy and fit lifestyle, she’s
0:39
Remember Marina, the grandma who can climb a 15ft rope??? Marina is 64 years old and five years into her fitness journey at Railroad CrossFit When she started, she couldn’t run 100 meters without stopping and being so out of breath. Today, she’s one of the most consistent people at the gym, three days a week. She can pick up near 200 lbs off the floor, climb ropes, performs push-ups and squats more than her own bodyweight! Five years after deciding to commit to a healthy and fit lifestyle, she’s
85.7K viewsDec 16, 2023
FacebookCrossFit
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