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YouTubeTony Talks Macros
High-Protein Salmon Croquettes (100 Calories | 10g Protein) 🔥
High-protein salmon croquettes — crispy outside, juicy inside, and they only take 20 minutes in the air fryer. Perfect for meal prep, a quick dinner, or anyone who’s tired of plain salmon filets. Macros per croquette: 100 calories | 10g protein | 6g carbs | 5g fat What’s inside (makes 10): 3 cans of boneless salmon 1 onion, 1 tomato, 1 ...
17.8K views10 months ago
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